Read e-book online Average to Epic: A Mid-Lifer's Guide to Endurance Sports and PDF

By Don Rose

regular to Epic is an built-in advisor for aiding women and men remodel their lives via persistence activities. Be it driving a motorcycle a hundred miles, working a marathon, or finishing long-course triathlons, this e-book presents the assets, sensible suggestions, making plans, and motivation for the typical individual to tackle epic athletic demanding situations. It covers persistence highway cycling, patience mountain cycling, long-distance operating, and triathlons. Many middle-aged humans are looking to enormously increase their health and total well being. Taking that first step is usually tough. Motivation is difficult due to time commitments and shortage of data, advice, and adventure in persistence activities. normal to Epic presents motivation via demystifying the area of persistence activities and assisting the reader take the 1st steps in stepping into the sort of activities and coaching for an epic occasion. It publications the aspiring triathlete throughout the murky waters in their first triathlon as they paintings towards a part Iron (70.3) or Ironman; takes the non-runner or 5K weekend warrior throughout the information of fine working shape on their strategy to finishing their first marathon; and explains the realm of biking to inspire the reader to experience a hundred miles on a motorcycle. In doing so, this ebook is helping the reader in attaining a broader and extra very important objective: lifelong fitness.

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Average to Epic: A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness by Don Rose

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