By Elena Brower,Erica Jago
• A step by step illustrated workshop of 5 periods to merge movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your personal day-by-day practice
• An uplifting resource of visible attractiveness and knowledge insights for internal mirrored image and inspiration
for college kids and academics at each level, Art of Attention takes us additional into yoga—and the artwork of living—with readability, creativity, ask yourself, and depth.
Read Online or Download Art of Attention: A Yoga Practice Workbook for Movement as Meditation PDF
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Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower,Erica Jago