Art of Attention: A Yoga Practice Workbook for Movement as by Elena Brower,Erica Jago PDF

By Elena Brower,Erica Jago

Yoga starts off with actual well-being—but it might additionally lead us right into a lifelong exploration of presence, beauty, and danger. With Art of Attention, Elena Brower and Erica Jago express us the best way. Distilled from their acclaimed workshops and coaching courses, this multifaceted ebook can be utilized as:

• A step by step illustrated workshop of 5 periods to merge movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your personal day-by-day practice
• An uplifting resource of visible attractiveness and knowledge insights for internal mirrored image and inspiration
for college kids and academics at each level, Art of Attention takes us additional into yoga—and the artwork of living—with readability, creativity, ask yourself, and depth.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower,Erica Jago

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